REAL VERSUS FAKE – WHAT’S BETTER?
Protein supplements, protein shakes and ‘health bars’ with additional packed in protein are everywhere in the market nowadays, but what’s the real deal, and what is better for you in the long term? Make sure you know the facts before you start adding supplements to your diet that you perhaps don’t need, or taking away […]
ALL YOU NEED TO KNOW ABOUT COQ10 SUPPLEMENTATION
It is undoubtedly among the most widely consumed oral supplement, yet lots of doubts remain about its use and benefits. It is a fat-soluble vitamin-like substance that is essential for cellular energy metabolism. In our cells, mitochondria can be called the powerhouse. Without Coq10 this energy reactor cannot function properly. Thus the organs with highest […]