180 Jumps
Key Points1. The turn should be a smooth one, not one where your upper body is swinging violently.2. Make certain you land balanced and in control.
3 Broad Jumps with a Hold
Key Points1. Landing and maintaining balance is key here.2. Focus on landing in a squat position.
3 Broad Jumps with No Hold
Key Points1. Use your arms as catalysts for momentum. 2. Use the force of prior jump to fuel the explosion of the following.
3 Jumps with quarter Turns and No Holds
Key Points1. Position your mini-hurdles so that you have room to jump up high, and also to jump forward. 2. The turn should allow you to land facing 90 degrees from where you started your jump.