Now it doesn’t matter if you’re working out to build stamina, muscle or you just want to lose some weight, healthy eating is always the most effective way to boost your results and quickly. The term healthy eating could mean a lot of different things to different people and so looking at what you need to boost your workout is vital for the best results. Here are some things to remember when it comes to eating right for your workout type.

Carbs are a controversial topic when it comes to nutrition and exercise. Do you need them? What kind of carbs should you eat? When should you eat them? What time should you eat them in relation to your workout? There are hundreds of questions relating to carbohydrates and exercise and many of them revolve around them being good or bad.

In order to make the most of your workout your body needs fuel but more than that, it needs quality fuel. So while eating plate after plate of mashed potato and pasta isn’t the best idea, adding complex carbohydrates such as sweet potato into your diet will allow your body to work to it’s best. The most important thing to remember when eating carbohydrates is to only eat what you’re going to use. Having oats incorporated into your breakfast will keep your blood sugar levels steady and so long as you don’t within an hour prior to training you’ll feel the benefits and be able to push yourself further.

Healthy Diet

One of the other big food sources for people that are building up muscle mass is protein. Turkey is one of the best proteins to use as it is a naturally lean meat meaning you’re taking all of the good protein without having to work the extra fat off. Of course for pre workout protein you might want to consider something different in the form of whey protein. Whey protein has been proven to illicit much greater results than when people take in other forms of protein prior to a workout so if you’re really concentrating on muscle mass, it definitely something to consider.

As well as eating some before your workout, protein is the best thing to incorporate into your post workout meal. Essential for tissue growth and repair, eating protein after a workout will allow your body to recover more quickly meaning further workouts are less painful and more effective. You will be able to workout on a more regular basis if you eat good amounts of protein on a regular basis.

Nutrition is something that you need to take into careful consideration no matter what you’re planning to gain from your exercise. By planning your meals out in advance and making sure you leave enough time between eating and going to the gym, you’ll give your body the boost it needs to turn fat into muscle and trim your body into something you’re proud of.

Image: / Monika Grabkowska, Paul Bence

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