Creatine Powder is neither the villain, nor the hero. But 20 grams a day for 5 days followed by 5 grams a day post lift, will bring your off-season training routine to the next level.Off Off Off
Serving Size 1 Rounded Teaspoon
|Amount Per Serving|
|Creatine Monohydrate||5 g|
|*percent Daily Values are based on a 2,000 calorie diet.|
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
KEEP OUT OF REACH OF CHILDREN. Check with a qualified healthcare professional before taking this product if you are pregnant, nursing a baby, under 18 years of age, or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s). ALLERGEN STATEMENT: Contains shellfish (shrimp, crab) ingredients.0
If your body is an engine, then ATP is its fuel source. When you workout, your muscles use up a lot of stored ATP, and when you run out, your body turns to ADP, which is essentially its back-up generator. Optimum Nutrition Creatine Powder turns ADP into ATP so that you have more fuel to improve your workouts, speed up recovery time, and increase your gains in strength and size.
- Purest form of creatine digests faster than other forms
- Helps increase strength and explosive power
- Improves workouts and recovery time
Servings and Instructions
- Take one serving before or after workouts
- One scoop per serving
- 1200 grams– 240 servings