Skip to main content


Best Butt Exercises For Athletes

The Athlete's Most Important Muscle

When working out, many people focus on training the obvious muscle groups such as abs, chest, and “curls for the girls,” but what is the athlete's most important muscle? While these all play important roles, they are by far not the only ones needed for optimal athletic performance.  

29 / 01 / 2017 1Result
Top Back to School Workout Tips

Holiday's are over. School’s back. Maybe you stayed in great shape these past few weeks. Maybe you fell off the wagon. Either way, these workout tips will help you build muscle, lose fat, and help you get to where you wanna be. Whether you’re going back to school or not (shout out to the dudes who are just bro’ing out for another week instead of going to orientation), the summer’s over. Which means, whether you spent the last three months attempting to kill yourself, or spent them trying to get jaaaaaaaaaacked, it’s time to dial it back up so that you can build muscle and get cut once agai...

Read more

Effective Exercises to Improve Your First Step

So you weren't born quick. Here are exercises and workouts to help you become faster, quicker, and more explosive.

03 / 01 / 2017 1Result

A Different Approach To Fitness Goals

Getting into better shape starts with looking at how the opposite sex trains.

27 / 11 / 2017 1Result

Speed Strength Training

A few strength training tips that will improve your speed and explosiveness.

20 / 11 / 2017 1Result

Training Starts With Adequate Sleep

Getting better as an athlete starts with getting enough sleep.

18 / 11 / 2017 1Result

Are You Working Out Or Warming Up?

Are you training hard enough to improve your athletic performance? Answer these four questions and you'll be on the right track.

11 / 11 / 2017 1Result
Activate Your CNS For Peak Performance

Warming up your Central Nervous System prior to working out will help you maximize your power, speed, and performance. Want in on a little secret? Every great workout begins with a great warm-up. Just as you would warm-up and loosen up your legs prior to a heavy squat workout, or warm-up your chest prior to bench press, the same thought process must go into preparing the Central Nervous System (CNS) before all workouts in a similar capacity. Now that I’ve got your attention, what’s the CNS and why should you care? Basically, the CNS controls all of your motor functions, which means th...

Read more

Benefiting From Olympic Lifting

If you're really looking to improve your athletic performance, you should be doing Olympic lift exercises.

06 / 12 / 2017 1Result


Dec 2017

Top Baseball Player Workouts

If you’re serious about your game then include these exercises into your workout program. Let’s face it, most high school and college baseball players are weak as hell. The problem though lies not in their effort, but with their off season training programs. Too often baseball players are simply performing the WRONG exercises! High school and college baseball players need to get strong, especially in their lower half, as power is generated from your hips, thighs, and glutes. Which means, without a solid foundation and a solid workout program you’ll never maximize your potential as a p...

Read more