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Tips On Maintaining New Year’s Resolution

Keeping your diet in check and following through on your resolutions is as simple as following these steps.

26 / 11 / 2017 1Result

Top Snacks For Max Performance!

A healthy diet is sustained by these healthy snacks.

12 / 11 / 2017 1Result

Nutritional Tips For A Healthier Holiday Season

Five healthy nutrition tips to prevent the diet wheels from coming off this holiday season.

09 / 12 / 2017 1Result

The Difference Between Saturated Fat, Unsaturated Fat, and Trans Fat

Learn what Saturated Fats, Unsaturated Fats, and Trans Fats are, along with which fats are actually healthy for you.

05 / 12 / 2017 1Result

DIY Sports Drinks

Scared of “caramel coloring”? Looking to save a few bucks? Here’s how to a make cheap, easy sport drink at home!

27 / 11 / 2017 1Result

Top Foods for Athletes

These healthy power foods will push your diet, body composition, and athletic performance to the next level.

19 / 11 / 2017 1Result

Top Five Worst Thanksgiving Foods

A list of five terribly unhealthy foods to go easy on this Thanksgiving.

15 / 11 / 2017 1Result

The 10 Worst Foods You Ate As a Kid

Childhood favorites that are, simply put, bad for you. Below is a list of the worst foods you ate as a kid.

11 / 11 / 2017 1R

The Dangers of Energy Drinks and Alcohol

Why you may want to skip energy drinks and alcohol mixes like Red Bull and Vodka this weekend.

01 / 11 / 2017 1R
The Unhealthy Facts About Fried Foods

Why deep fried anything has no business in your healthy, 1R-Approved, diet. On the not-really-hit-show but personal fave, Food Revolution, my future hubby Jamie Oliver recently looked on as a family ceremoniously buried their deep fryer for a healthier lifestyle. Everyone considers fried foods unhealthy – but what’s so wrong with indulging in some good ol’ Mcdonald's french fries, or a plate of frickles (fried pickles) from the ever-classy Brother Jimmy’s? First, we have the calories. When something is deep fried in oil, it doubles or triples the caloric density. If you submerge any food...

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