Think weight lifting is the only way to build muscle and gain strength? Think again.
Why you may want to skip energy drinks and alcohol mixes like Red Bull and Vodka this weekend.
Sure it looks cool on ESPN, but if you want to actually build muscle, gain strength, and improve athletic performance, you’re better off without Crossfit.
Five more aspects of training that no athlete should ever ignore.
This agility drill will make you more agile and improve your on-field performance.
A different core work out that will help you see better results.
If you're really trying to burn fat, hop off the cardio train and start strength training.
We’re not saying you have to be fashionable. We’re just encouraging you to not to show up with any of these.
Stronger abs, obliques, and lower backs begin with these four exercises.
Want to improve your flexibility while saving time? Incorporate these supersets into your routine.
An exclusive interview with the 1R contributor they call: J SHEZ
If you think you’ve tried all the TRX exercises out there… Think again.
These ab routines will help you look better, and perform better.
Why deep fried anything has no business in your healthy, 1R-Approved, diet.
What is fish oil for, and what are the benefits of taking it?
Fad diets aren't sustainable for long term weight loss. Here's why...
Five aspects of training that no athletes should ignore.
Regardless of whether its summer or not, big arm workouts are always in season. These bicep exercises will help take your strength training to the next level.
These five workout finishers will give you the pump you’re looking for when you leave the gym.
If you’re serious about improving as an athlete, consider giving High Intensity Strength Training (HIT) a shot.