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Resistance Band Exercises to Add To Your Training Program

Think weight lifting is the only way to build muscle and gain strength? Think again.



02 / 11 / 2017 1R

The Dangers of Energy Drinks and Alcohol

Why you may want to skip energy drinks and alcohol mixes like Red Bull and Vodka this weekend.



01 / 11 / 2017 1R

Why Real Athletes Don’t Do Crossfit

Sure it looks cool on ESPN, but if you want to actually build muscle, gain strength, and improve athletic performance, you’re better off without Crossfit.



31 / 10 / 2017 1R

Things All Serious Athletes Should Be Doing – Part 2

Five more aspects of training that no athlete should ever ignore.



31 / 10 / 2017 1R

The Star Agility Drill

This agility drill will make you more agile and improve your on-field performance.



31 / 10 / 2017 1Result

Carry Your Core

A different core work out that will help you see better results.



30 / 10 / 2017 1R

Lifting Weights to Burn More Fat

If you're really trying to burn fat, hop off the cardio train and start strength training. 



29 / 10 / 2017 1R

Not 1R Approved Gym Gear

We’re not saying you have to be fashionable. We’re just encouraging you to not to show up with any of these.



27 / 10 / 2017 1R

Crunch Free Core Strengthening Movements

Stronger abs, obliques, and lower backs begin with these four exercises.



27 / 10 / 2017 1R

Lifting for Flexibility

Want to improve your flexibility while saving time? Incorporate these supersets into your routine.



26 / 10 / 2017 1R

1R Contributor Spotlight: Jake Scieszka

An exclusive interview with the 1R contributor they call: J SHEZ



26 / 10 / 2017 1R

5 TRX Moves You’ve Never Seen

If you think you’ve tried all the TRX exercises out there… Think again.



25 / 10 / 2017 1R

Functional Core Training

These ab routines will help you look better, and perform better.



25 / 10 / 2017 1R

The Unhealthy Facts About Fried Foods

Why deep fried anything has no business in your healthy, 1R-Approved, diet.



25 / 10 / 2017 1R

The Benefits of Fish Oil Supplements

What is fish oil for, and what are the benefits of taking it?



23 / 10 / 2017 1R

The Truth about Fad Diets

Fad diets aren't sustainable for long term weight loss. Here's why...



22 / 10 / 2017 1R

Things All Serious Athletes Should Be Doing – Part I

Five aspects of training that no athletes should ignore.



21 / 10 / 2017 1R

Top 5 Bicep Exercises

Regardless of whether its summer or not, big arm workouts are always in season. These bicep exercises will help take your strength training to the next level.



18 / 10 / 2017 1R

The Best 5 Workout Finishers

These five workout finishers will give you the pump you’re looking for when you leave the gym.



17 / 10 / 2017 1R

High Intensity Training for Strength Gains

If you’re serious about improving as an athlete, consider giving High Intensity Strength Training (HIT) a shot.



17 / 10 / 2017 1Result