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Critical Component Series - Metabolic Conditioning

Want to get to the next level? Adding metabolic conditioning to your strength training will help get you there.

05 / 12 / 2017 1R

The Difference Between Saturated Fat, Unsaturated Fat, and Trans Fat

Learn what Saturated Fats, Unsaturated Fats, and Trans Fats are, along with which fats are actually healthy for you.

05 / 12 / 2017 1Result

Top Baseball Player Workouts

If you’re serious about your game then include these exercises into your workout program.

03 / 12 / 2017 1Result

Improving the BIG THREE: Part 1 Squat Drills

Next level size, strength, and speed begin with a strong squat. Here are the drills to help you move big boy, next level, weight.

01 / 12 / 2017 1R

Critical Component Series - Flexibility Training

To achieve optimal results, you must integrate flexibility movements into your program.

30 / 11 / 2017 1R

NCAA Legal and Illegal Supplements

What's NCAA legal and what supplements are illegal?

29 / 11 / 2017 1Result
Workout Lagging? Here's Six Reasons Why

No longer excited for your workouts? Here are a few ways to improve your workout motivation. You know that in order for your sports performance to improve, strength training at 110% is a table stakes requirement. Whether you’re looking to compete at a high level, or just trying to look and feel better, the commitment to getting bigger, faster, and stronger must be there. Why then can't you work up the motivation to get dressed and stick to your workout routine? Why would you rather skip training altogether, even when you know you’re only hurting yourself? While lulls in motivation fr...

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DIY Sports Drinks

Scared of “caramel coloring”? Looking to save a few bucks? Here’s how to a make cheap, easy sport drink at home!

27 / 11 / 2017 1Result

Gatorade’s Mystery Ingredients

What's in Gatorade, your go-to carbohydrate and electrolyte beverage.

27 / 11 / 2017 1R

Gluten-Free For Athletes: Pt. 1

What is gluten, and is it our diet's latest nemesis?

27 / 11 / 2017 1R

Healthy and Unhealthy Options At McDonalds

Is it possible to contain calories and eat healthy at McDonalds’s?! How to avoid fast food self-sabotage.

27 / 11 / 2017 1R

A Different Approach To Fitness Goals

Getting into better shape starts with looking at how the opposite sex trains.

27 / 11 / 2017 1Result

Tips On Maintaining New Year’s Resolution

Keeping your diet in check and following through on your resolutions is as simple as following these steps.

26 / 11 / 2017 1Result

Learn to Love the Leg Press

While squatting may be the cornerstone of your training program, these leg press variations will help take your strength gains to the next level.

25 / 11 / 2017 1R

Arm Exercises for the Holidays

These arm exercises may very well be the best present you get this year.

24 / 11 / 2017 1R


Nov 2017

Speed Enhancement Workouts

Who isn't interested in learning how to become a faster runner? Even if you are not an athlete and just enjoy looking and feeling better, adding speed training to your workout will help you target different muscle groups, burn more calories, and help you make significant changes in your physique. But what is speed training? Contrary to popular belief, training for speed is more than just going out and running sprints. Rather it’s a dedication to the development of all areas that surround speed which include dynamic range of motion, static range of motion, and strength. I know those te...

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Stronger or “Fitter” - What Are Your Training Goals?

Taking a closer look at the benefits of Crossfit, P90x, and other fad workouts for serious athletes.

23 / 11 / 2017 1Result

Critical Component Series - Strength Training

You can’t shoot a cannon out of a canoe. Here’s how to use strength training to construct a strong foundation for optimal performance.

22 / 11 / 2017 1R

The OneResult Winter Program - Phase 1

If you’ve been looking for a training program to help you build muscle, gain strength, and drop body fat this winter, continue reading.

22 / 11 / 2017 1R

Alternative Protein Sources

Break out of your diet rut with these frequently neglected protein sources.

22 / 11 / 2017 1R