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Submitted by sn1222 on Fri, 12/08/2017 - 16:46

I just finished the football pre-season advanced todal body mass workout plan. I'm happy with the muscle mass I put on. Now I want to maintain this muscle mass, or have mininal loss of muscle, and get better muscle definition, but I'm not sure which 1R workout will help me achieve this.

Just Wanna Look Better