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plyometrics are definitely

Home Forum topic Training Basketball How do I increase my vertical? plyometrics are definitely

#44222

baller
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plyometrics are definitely useful when training your vertical, also a proper post workout meal is vital also. A protein shake (f.y.i putting protein in a blender is not good because it oxidizes the protein) after a work out is a great way to buil muscle, also listen to scall^^



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