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5 Second Negative Push-Ups with Explosion Off Of the Ground



5 Second Negative Push-Ups with Explosion Off Of the Ground

Key Points
1. With this push-up variation, we're asking for quickness and balance here. Have both? We think you do, so exhibit them now.
2. Best to land with your arms slightly bent, maintaining perfect push-up form.



14 / 12 / 2017