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Omega-3s

What they do: Decrease inflammation (and promote cardiovascular health), decreases body fat, decreases muscle soreness, decreases risk of cancer, and decreases the risk of tendonitis.

Why you should take them: Besides decreasing body fat, Omega-3s help prevent the effects of overtraining by decreasing inflammation and promoting joint health.

When you should take them: In the morning with breakfast and with final meal before bed.