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Tips On Maintaining New Year’s Resolution

Keeping your diet in check and following through on your resolutions is as simple as following these steps.

26 / 11 / 2017 1Result


Nov 2017

Top Snacks For Max Performance!

A healthy diet is sustained by these healthy snacks. What makes a healthy snack? When broken down, they’re nutrient dense, low calorie, and filling. Why are these the three main criteria used to select the top 5 healthy snacks? Three reasons: Nutrient dense snacks act as slow burning fuel, providing energy to last until your next meal, while building/repairing muscle for your body to function at an optimal level. That means you’ll get the pick-me up you need, even when pressed for time. Low calorie snacks won’t completely sabotage your healthy diet. This point is somewhat se...

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Nutritional Tips For A Healthier Holiday Season

Five healthy nutrition tips to prevent the diet wheels from coming off this holiday season. The holiday season is a time for family, a time for joy, and for many, a time for indulgence. But if the thought of treats, parties, alcohol, and other delicious (read fattening) Thanksgiving and holiday temptations has got you worried, then think of this article as your prevention plan! By following some of the tips and suggestions below you can enjoy all the delights the holiday season has to offer, without completely dropping your diet plan and training routine. So let’s get right to it, shall we...

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The Difference Between Saturated Fat, Unsaturated Fat, and Trans Fat

Learn what Saturated Fats, Unsaturated Fats, and Trans Fats are, along with which fats are actually healthy for you.

05 / 12 / 2017 1Result

DIY Sports Drinks

Scared of “caramel coloring”? Looking to save a few bucks? Here’s how to a make cheap, easy sport drink at home!

27 / 11 / 2017 1Result

Top Foods for Athletes

These healthy power foods will push your diet, body composition, and athletic performance to the next level.

19 / 11 / 2017 1Result

Top Five Worst Thanksgiving Foods

A list of five terribly unhealthy foods to go easy on this Thanksgiving.

15 / 11 / 2017 1Result

The 10 Worst Foods You Ate As a Kid

Childhood favorites that are, simply put, bad for you. Below is a list of the worst foods you ate as a kid.

11 / 11 / 2017 1R

The Dangers of Energy Drinks and Alcohol

Why you may want to skip energy drinks and alcohol mixes like Red Bull and Vodka this weekend.

01 / 11 / 2017 1R

The Unhealthy Facts About Fried Foods

Why deep fried anything has no business in your healthy, 1R-Approved, diet.

25 / 10 / 2017 1R