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The Importance of a Workout and Food Journal

If you're serious about your workouts and diet, you should get serious about a fitness and nutrition journal.



08 / 09 / 2017 1R

Top 10 Foods for Your Dorm Room

Sick of living off Ramen, Easy Mac, and Pop Tarts? Read on for healthy, 1R-Approved, snacks.



07 / 09 / 2017 1R

The Importance of Grip Training

Want to improve your overall upper body strength? Enhance your grip strength.



06 / 09 / 2017 1R

The Do's and Don'ts of Sunday Funday

Whether watching the game on the couch or tailgating elsewhere, these tips will help you healthily throughout football season.



06 / 09 / 2017 1R

Creating the Perfect Pre/Post Workout Shake

Maximizing your results starts with the food, protein, and supplement, choices you make around your workouts.



05 / 09 / 2017 1R

The Modified Warrior Diet for Fat Loss

If 5-6 meals a day isn’t getting you the results you’re looking for, try this diet and lose weight fast.



03 / 09 / 2017 1R

Why Do ACL Injuries Occur in Female Athletes?

A breakdown of what causes ACL injuries in female athletes.



31 / 08 / 2017 1R

Five Exercises MMA Athletes Should Be Doing

These great strength exercises will “lay the foundation” for better athletic performance when added to your workout routine.



31 / 08 / 2017 1R

Faster Recovery without the Cardio

Hate cardio? No sweat, as this recovery workout may be the better option.



30 / 08 / 2017 1R

Weighted Dip Program

If you want to build the muscle and strength neccesary to do more dips, this article will get you there.



29 / 08 / 2017 1R

Tips for Beating Lower-Back Pain

Bad back holding you back (see what we did there?)? Here’s how you get back to 100%.



28 / 08 / 2017 1R

Upper Body Trap Bar Exercises

Thought the trap bar was only used for lower body strength training? Start adding these upper body exercises to your workout plan and see your results take off.



28 / 08 / 2017 1R

Top 5 Swiss Ball Exercises

Stop looking at that swiss ball in the corner of your gym and put it to use with these exercises that will challenge your balance, coordination, and core strength.



28 / 08 / 2017 1R

Football In-Season Training Program

Simply put, this is THE in-season workout program you need.



26 / 08 / 2017 1R

The Calories in Beer and Hard Alcohol

Don't just blame it on the Goose. Let's learn a little about how many calories are in your favorite alcohol beverages.



26 / 08 / 2017 1R

A Review of 10 Minute Toughness by Jason Selk

A few key takeaways to help you increase your mental toughness.



25 / 08 / 2017 1Result

How Much Protein Do Athletes Need?

Think you need 100 grams of protein after you workout to build muscle? Think again.



24 / 08 / 2017 1R

What Are Antioxidants and How Do They Help

What are antioxidants and how they can help make you, the athlete, stronger and healthier.



24 / 08 / 2017 1R

Examining Energy Drink Nutrition Facts

What's the real deal with energy drinks like Red Bull, Rockstar, and Monster?



22 / 08 / 2017 1R

Handstand Variations You Have to Try

Your favorite upper body training program’s favorite upper body training program.



21 / 08 / 2017 1R