If you're serious about your workouts and diet, you should get serious about a fitness and nutrition journal.
Sick of living off Ramen, Easy Mac, and Pop Tarts? Read on for healthy, 1R-Approved, snacks.
Want to improve your overall upper body strength? Enhance your grip strength.
Whether watching the game on the couch or tailgating elsewhere, these tips will help you healthily throughout football season.
Maximizing your results starts with the food, protein, and supplement, choices you make around your workouts.
If 5-6 meals a day isn’t getting you the results you’re looking for, try this diet and lose weight fast.
A breakdown of what causes ACL injuries in female athletes.
These great strength exercises will “lay the foundation” for better athletic performance when added to your workout routine.
Hate cardio? No sweat, as this recovery workout may be the better option.
If you want to build the muscle and strength neccesary to do more dips, this article will get you there.
Bad back holding you back (see what we did there?)? Here’s how you get back to 100%.
Thought the trap bar was only used for lower body strength training? Start adding these upper body exercises to your workout plan and see your results take off.
Stop looking at that swiss ball in the corner of your gym and put it to use with these exercises that will challenge your balance, coordination, and core strength.
Simply put, this is THE in-season workout program you need.
Don't just blame it on the Goose. Let's learn a little about how many calories are in your favorite alcohol beverages.
A few key takeaways to help you increase your mental toughness.
Think you need 100 grams of protein after you workout to build muscle? Think again.
What are antioxidants and how they can help make you, the athlete, stronger and healthier.
What's the real deal with energy drinks like Red Bull, Rockstar, and Monster?
Your favorite upper body training program’s favorite upper body training program.