Bigger arms and better sports performance starts with this functional arm workout.
Your shoulders take a beating. These shoulder exercises will help protect you from unwanted injuries.
What’s the Paleo Diet and will it help you lose weight?
Get the most out of your training through these upper body exercises
How chains and bands can help you increase your bench press and squat performance.
Here’s how to ensure that you’re really ready for college.
An exclusive interview with 1R contributor Carolyn Brown
Get bigger, stronger, and more cut with these training exercise.
Contrary to popular belief these three training techniques are doing absolutely nothing for your strength, size, or athletic performance.
Which pre-workout supplements are NCAA legal? Here's everything to know before taking these workout supplements.
Boost your strength, improve your endurance, and get more explosive with this ten minute plyometric circuit.
Believe it or not these five upper body exercises will actually help improve your squat.
Does chocolate's “antioxidant content” make it healthy for you?
What exactly is flaxseed oil, and what is it about flax seeds that makes them so healthy?
Think that the back squat is the best exercise on the planet? Well perhaps this will make you think again.
If long distance cardio isn't your thing, burn fat with this jump rope alternative.
Improving your athleticism starts with functional workouts.
Mayo, Sour Cream, Ranch, Ketchup, BBQ Sauce, Oh My!
Incorporate often-neglected “back-side” exercises into your strength training to gain muscle and increase your strength.
Get ripped, add lean muscle mass, get cut, get jacked. Right, great, but here's the food you'll need to do it.