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Workouts for Athletic Arms

Bigger arms and better sports performance starts with this functional arm workout.



04 / 10 / 2017 1R

Shoulder Exercises for Injury Prevention

Your shoulders take a beating. These shoulder exercises will help protect you from unwanted injuries.



04 / 10 / 2017 1R

The Paleo Diet

What’s the Paleo Diet and will it help you lose weight?



03 / 10 / 2017 1R

Exercise Selection 101 - Upper Body Workouts

Get the most out of your training through these upper body exercises



02 / 10 / 2017 1R

Adding Bands and Chains To Your Bench and Squat

How chains and bands can help you increase your bench press and squat performance.



01 / 10 / 2017 1R

5 Before-College Workout Tips

Here’s how to ensure that you’re really ready for college.



30 / 09 / 2017 1R

1R Contributor Spotlight: Carolyn Brown

An exclusive interview with 1R contributor Carolyn Brown



29 / 09 / 2017 1R

The World’s Best Pushing Exercises

Get bigger, stronger, and more cut with these training exercise.



29 / 09 / 2017 1R

3 Training Myths Exposed

Contrary to popular belief these three training techniques are doing absolutely nothing for your strength, size, or athletic performance.



28 / 09 / 2017 1R

Are Pre-Workout Supplements NCAA Legal?

Which pre-workout supplements are NCAA legal? Here's everything to know before taking these workout supplements.



27 / 09 / 2017 1Result

The Plyometric Circuit

Boost your strength, improve your endurance, and get more explosive with this ten minute plyometric circuit.



26 / 09 / 2017 1R

Upper Body Exercises to Improve Your Squat

Believe it or not these five upper body exercises will actually help improve your squat.



26 / 09 / 2017 1Result

Is Chocolate Healthy?

Does chocolate's “antioxidant content” make it healthy for you?



26 / 09 / 2017 1Result

What Are the Benefits of Flaxseed Oil?

What exactly is flaxseed oil, and what is it about flax seeds that makes them so healthy?



26 / 09 / 2017 1R

Why Front Squats Are Better Than Back Squats

Think that the back squat is the best exercise on the planet? Well perhaps this will make you think again.



24 / 09 / 2017 1R

10 Minute Fat Burning Jump Rope Program

If long distance cardio isn't your thing, burn fat with this jump rope alternative.



23 / 09 / 2017 1R

Functional Training for Athletes

Improving your athleticism starts with functional workouts.



22 / 09 / 2017 1R

A List of the 5 Worst Condiments

Mayo, Sour Cream, Ranch, Ketchup, BBQ Sauce, Oh My!



20 / 09 / 2017 1R

Pulling Exercises for Greater Strength

Incorporate often-neglected “back-side” exercises into your strength training to gain muscle and increase your strength.



20 / 09 / 2017 1R

10 Foods to Get You Jacked

Get ripped, add lean muscle mass, get cut, get jacked. Right, great, but here's the food you'll need to do it.



20 / 09 / 2017 1R