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Top 5 Explosive Lower Body Exercises

If you’re looking to increase your explosive power and athletic performance, add these exercises to your workouts.



30 / 01 / 2017 1R

Best Butt Exercises For Athletes

The Athlete's Most Important Muscle
 

When working out, many people focus on training the obvious muscle groups such as abs, chest, and “curls for the girls,” but what is the athlete's most important muscle? While these all play important roles, they are by far not the only ones needed for optimal athletic performance.  



29 / 01 / 2017 1Result

The Most Overlooked Muscles for Athletes

Think beach body workouts are making you a better athlete?



29 / 01 / 2017 1R

Intact Versus Functional Fiber

Steel cut oats or Fiber One? An in-depth look at the different types of fiber, and their effects on your health.



23 / 01 / 2017 1R

The Top 5 Pull-up Variations

Tired of the traditional pull-up? These modifications will redefine how you feel about the best upper body exercise out there.



22 / 01 / 2017 1R

Tasty Post Workout Protein Shakes

Tired of the same old protein shakes post workout? Mix things up with these new supplement recipes.



20 / 01 / 2017 1Result
Developing An Explosive Core

Why the 500 crunches you do every night are insufficient. So many athletes still train under the misconception that the way to build a strong core is by doing hundreds of crunches every day. PLEASE, for your sake, STOP!! Your core is the central foundation of your body in all athletic activities. Not only does it include your abs and obliques (those muscles that you see in the mirror), but it also includes the muscles along your back that keep your spine erect and those surrounding the hip (hip flexors and glutes). Strengthening these core muscles will help you control your body when ...

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Speed Training Phase 3: Bring Out the Big Guns

Real speed improvement starts and ends with this program, and Phase 3 ties it all together.



17 / 01 / 2017 1R

The OneResult Winter Program - Phase 3

Keep your muscle building, fat shedding, progress going this winter with the third and final phase of the 1R Winter Program.



16 / 01 / 2017 1R

Top Back to School Workout Tips

Holiday's are over. School’s back. Maybe you stayed in great shape these past few weeks. Maybe you fell off the wagon. Either way, these workout tips will help you build muscle, lose fat, and help you get to where you wanna be.



14 / 01 / 2017 1Result
Unhealthy Salads That Will Ruin Your Six Pack

In some instances, your diet would be better off with bacon cheeseburgers instead of these high calorie, incredibly unhealthy salads. I'm fairly certain that we, as a nation, have been brainwashed into thinking that a salad is always a healthy choice. But let me tell you, if you are adding certain condiments and toppings, you may as well have a bacon cheeseburger with well done french fries because you aren't fooling those extra 5 pounds covering up that six pack. The number one unhealthy salad?? This probably comes as no surprise to many of you: CAESAR!! Caesar salads are infuriatin...

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Go Out. Have Fun. Look Great.

Little changes, not large sacrifices, can have a big impact on your body composition.



12 / 01 / 2017 1R

Gluten-Free for Athletes: Pt 2

Now that you’ve decided to go gluten-free, what can you eat?? Get the low-down on gluten-free foods here.



12 / 01 / 2017 1R

Speed Training Phase 2: Starting to Move

Once you’ve built the foundation, these exercises will take your speed to the next level.



10 / 01 / 2017 1R

The Soy Questions

Looking at the research behind soy’s potential pitfalls.



09 / 01 / 2017 1R
What Is Oatmeal, and What's Its Deal?

Let's talk some about oatmeal, its different types, and why mixing oatmeal into your routine is a healthy must if you want to lose weight.  Okay Carbohydrate-o-phobes, listen up!! It’s time to have a chit chat not only about oatmeal, but about carbs in general as well. Carbs are not the enemy! Our bodies and brains need them for energy. However, some are absolutely better than others. Here’s the deal: White bread, white flour, and all of those other processed flours and grains are doing nothing for ya. When manufacturers make white bread, pasta, cookies, chips, etc., they strip off the ou...

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Supplemental Leucine: Fad or Fitness Fixture?

The science behind leucine and muscle growth. An Introduction to Leucine Leucine is an essential amino acid, as it’s one of the few amino acids our body can’t manufacture, so it must be obtained as a component of the protein-rich foods we eat. It’s commonly billed as being vital to building bigger muscles, and is now sold as a standalone supplement. But is it actually vital to muscle growth? Let’s look at what the research says about leucine and see if it’s worth your money. Setting Parameters While essential to the big picture of scientific research, studies done on rats don’t...

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How to Improve Your 40 Yard Dash Time

The 40 yard dash is important. Here are four tips, drills, and videos to help you run it faster. So many athletes today are looking for that edge when it comes to improving their 40 yard dash time. 40 times have become the rage with athletes and coaches of all ages and all sports, and is the most popular gauge of one’s speed in most sports. Whether we agree with all the emphasis or not, it looks like it’s here to stay as an evaluation tool. So how do we go about trying to improve our 40 yard dash time? There are several components or parts to a 40 yard dash. The first part is the sta...

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Effective Exercises to Improve Your First Step

So you weren't born quick. Here are exercises and workouts to help you become faster, quicker, and more explosive.



03 / 01 / 2017 1Result

How to Put on Lean Muscle Mass

If you’re looking to add weight and get stronger, this is the one article you must read.



01 / 01 / 2017 1R