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Ready, Set… Fat Loss

Trying to lose weight and get cut, quickly? Read on.



13 / 06 / 2017 1R

The Dangers of Prohormones and Testosterone Boosters

A real look at the most hyped up products in the supplement industry: prohormones and testosterone boosters.



13 / 06 / 2017 1R

Nutrition Tips for Adding Mass

Want to look like a football player? Eat like a football player.



11 / 06 / 2017 1R

5 Ways to Jump Higher

Looking to improve your vertical? These five tips will have you jumping higher than ever before.



10 / 06 / 2017 1R

Top 5 Calf Exercises

Looking to build muscle in your Johnny Drama calves? Add these five exercises to you leg workout.



09 / 06 / 2017 1R

The Nutritional Benefits of Wild Fish

All fish are loaded with omega-3 and the same, right? Eh, not quite. Here’s why you should choose the wild variety as part of your healthy diet.



08 / 06 / 2017 1R

1R's Take on Consumer Reports' Findings

Are claims of protein powder having traces of heavy metals in them true?



08 / 06 / 2017 1R

Top 5 Forearm Exercises

These five forearm exercises will help you make a great first strong arms impression.



07 / 06 / 2017 1R

Increasing Your Top Sprinting Speed

Becoming a faster runner can be as simple as improving your sprinting mechanics.



07 / 06 / 2017 1R

Kettlebell Exercises Made Easy

These five basic kettlebell exercises and circuits will help you gain strength, burn fat, and improve your athleticism.



06 / 06 / 2017 1R

How to Perform Lunges

There may be no better exercise to get faster and improve your single leg strength than the lunge.



06 / 06 / 2017 1Result

Life After College Athletics: Struggles with Aimless Exercise

You're college career's over and you're looking for a way to stay in shape. Here are a few tips that you might find helpful. 



06 / 06 / 2017 1Result

The Truth About Bread and Carbs

Wheat Bread, White Bread, and Wraps. Let's discuss carbs and dieting.



05 / 06 / 2017 1R

A Throwing Program for Baseball Players

As a competitive baseball player, this throwing program may be the most important thing you ever read.



05 / 06 / 2017 1R

Run Before You Lift or Lift Before You Run?

If you're looking to burn fat, and get the most out of your workouts, always save the cardio for last.



04 / 06 / 2017 1R

How to Squat

A step-by-step breakdown of how to have perfect squat form from start to finish.



04 / 06 / 2017 1R

Why We Don't Sell : Jack3d or NO-Xplode

Why we don't sell Jack3d or NO-Xplode.



31 / 05 / 2017 1Result

How to Gain Weight Fast

Gaining weight and getting bigger can be difficult, but by following these rules you’ll add lean muscle mass faster, and easier, than ever before.



31 / 05 / 2017 1R

5 Exercises that Suck

Simply put, these exercises suck.



30 / 05 / 2017 1R

The Truth About Core Training

A stronger, more defined core, starts with these abs exercises.



28 / 05 / 2017 1R