Trying to lose weight and get cut, quickly? Read on.
A real look at the most hyped up products in the supplement industry: prohormones and testosterone boosters.
Want to look like a football player? Eat like a football player.
Looking to improve your vertical? These five tips will have you jumping higher than ever before.
Looking to build muscle in your Johnny Drama calves? Add these five exercises to you leg workout.
All fish are loaded with omega-3 and the same, right? Eh, not quite. Here’s why you should choose the wild variety as part of your healthy diet.
Are claims of protein powder having traces of heavy metals in them true?
These five forearm exercises will help you make a great first strong arms impression.
Becoming a faster runner can be as simple as improving your sprinting mechanics.
These five basic kettlebell exercises and circuits will help you gain strength, burn fat, and improve your athleticism.
There may be no better exercise to get faster and improve your single leg strength than the lunge.
You're college career's over and you're looking for a way to stay in shape. Here are a few tips that you might find helpful.
Wheat Bread, White Bread, and Wraps. Let's discuss carbs and dieting.
As a competitive baseball player, this throwing program may be the most important thing you ever read.
If you're looking to burn fat, and get the most out of your workouts, always save the cardio for last.
A step-by-step breakdown of how to have perfect squat form from start to finish.
Why we don't sell Jack3d or NO-Xplode.
Gaining weight and getting bigger can be difficult, but by following these rules you’ll add lean muscle mass faster, and easier, than ever before.
Simply put, these exercises suck.
A stronger, more defined core, starts with these abs exercises.