Want to get to the next level? Adding metabolic conditioning to your strength training will help get you there.
Learn what Saturated Fats, Unsaturated Fats, and Trans Fats are, along with which fats are actually healthy for you.
If you’re serious about your game then include these exercises into your workout program.
Next level size, strength, and speed begin with a strong squat. Here are the drills to help you move big boy, next level, weight.
To achieve optimal results, you must integrate flexibility movements into your program.
What's NCAA legal and what supplements are illegal?
No longer excited for your workouts? Here are a few ways to improve your workout motivation.
Scared of “caramel coloring”? Looking to save a few bucks? Here’s how to a make cheap, easy sport drink at home!
What's in Gatorade, your go-to carbohydrate and electrolyte beverage.
What is gluten, and is it our diet's latest nemesis?
Is it possible to contain calories and eat healthy at McDonalds’s?! How to avoid fast food self-sabotage.
Getting into better shape starts with looking at how the opposite sex trains.
Keeping your diet in check and following through on your resolutions is as simple as following these steps.
While squatting may be the cornerstone of your training program, these leg press variations will help take your strength gains to the next level.
These arm exercises may very well be the best present you get this year.
Who isn't interested in learning how to become a faster runner?
Taking a closer look at the benefits of Crossfit, P90x, and other fad workouts for serious athletes.
You can’t shoot a cannon out of a canoe. Here’s how to use strength training to construct a strong foundation for optimal performance.
If you’ve been looking for a training program to help you build muscle, gain strength, and drop body fat this winter, continue reading.
Break out of your diet rut with these frequently neglected protein sources.